[
  {
    "title": "How the Carnivore Diet Clears Acne, Eczema, and Psoriasis",
    "url": "posts/2026-05-26-carnivore-and-skin-health.html",
    "date": "2026-05-26",
    "excerpt": "The gut-skin connection and why removing plants clears up chronic skin conditions."
  }
]